What happens in a massage session?

You will be required to fill out a health history form. You may also be asked more in-depth questions to establish which areas you would like focused on, or if there are any specific conditions needing to be addressed. It is important to list all health concerns and medication so that your treatment can be adjusted to your specific needs without causing any harm.

The therapist will let you know what they are planning for your treatment, you have the right to request changes at any time. The therapist will leave you to change and lay on the table with a towel or blanket to pull over yourself, they will let you know they are coming back in and the treatment will begin.

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What if I don't like what is being done or it hurts?

Please speak up, so the treatment can be adjusted. This is YOUR session – and the experience all yours. I want you to enjoy every minute and benefit as much as possible from the time you spend with them. If you would like anything changed – the pressure, areas worked, position, temperature, music, etc… speak up! You will not hurt my feelings by asking for something that will make you feel more comfortable.

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What are the benefits of massage therapy?

The health experts at National University of Health Sciences of Iowa presents the top five health benefits of adding regular massage therapy to your health and wellness strategy. Massage therapy from a qualified practitioner can:

• Lower stress
  The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

• Increased Immune Function
  Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.

• Boost Mental Health and Wellness
  Research suggests that symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected by massage therapy.

• Pain Management and Improved Range of Motion
  Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.

• Improved Physical Fitness
  Elite and recreational athletes alike can benefit from massage therapy – massage can reduce muscle tension, improve exercise performance, and prevent injuries.

Massage benefits people who have anxiety, insomnia, chronic pain, and more.

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When should I avoid getting a massage?

In general, there are a few conditions that would prevent you from getting a massage. Of course, do not schedule an appointment if you are feeling unwell, have a fever, cold, or a skin condition that is contagious or anything else that may be passed on to others. If you are having chemotherapy or other intensive medical treatments or have a serious medical condition and you are unsure if a massage would be safe for you, it is recommend that you speak with your primary care provider to get approval first.

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What should I wear, do I have to be undressed?

You may undress to your level of comfort. You need to keep underwear on during a massage and for women a bra may be left on or taken off, if having your back massaged and you are wearing a sports bra that does not undo at the back please note it may get oil on it, but it will wash out in the wash as the oil is water soluble. You will be left in the room so you can undress and lie on the massage table under a top sheet or blanket and I will call out before re-entering. Regardless if you choose to maintain some clothing or not, you will always be properly covered. If you are uncomfortable at anytime you please speak up so adjustments can be made.

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Will the massage hurt?

In general, massages should not hurt. In fact, if you are in pain during a massage, this may cause your muscles to seize up, making the relaxing effects more difficult to achieve. If the pressure is too intense, speak up immediately so I can adjust the pressure.  Certain techniques may result in soreness during the days following a massage, similar to that of a great workout, but in general, you should not have pain during or after your massage.

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Do you talk during a massage?

Some people enjoy having a conversation during their massage but keep in mind, the treatment is all about you releasing your tensions and enjoying the experience.  Regardless of your choice, be sure to speak up during the massage if there is anything you’d like adjusted (temperature, pressure, music, etc).

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What if I fall asleep and snore?

It is very common for guests to fall asleep during their massage. If you snore or drool, don’t worry, I have definitely seen this before and will not judge. I love seeing you so relaxed!

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What if I have body acne, skin conditions, or forgot to shave?

Rest assured, massage therapists have seen and felt it all! Please do not feel uncomfortable or embarrassed. I am focused on creating a relaxing and therapeutic experience for you, and you cannot relax if you are anxious about your body’s appearance. There is no judgement and you will be the only one judging, so relax.

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How often should I get a massage?

Individual preference varies, so for most it depends on your pain, physical needs, emotional needs, and of course, budget. Receiving a massage regularly has the most benefit; this can be as often as weekly or monthly. I have a membership program that can save $5 off each massage, you can buy the membership for $50 for a single or a family membership $80,  these are not used with any other offer. I have other specials that you can see by clicking on the 'Specials' tab above.

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What if I am sick and can't make it?

Please give as much notice as possible if you need to cancel. If you give 24+ hours notice there is no cancellation fee, if you cancel within 24 hours it is half the normal price and if you do not show you will be charged the full amount. If you have any issues relating to this policy please  talk to me about it. 

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Are you qualified?

Yes, I have a Diploma of Remedial Massage, a certificate for Pregnancy Massage, I have also studied Oncology Massage to Level 1 and Manual Lymphatic Drainage to Level 1, I have completed other post graduate studies in Lomi Lomi, Chapmans Reflexes and am a certified Yomassage Therapist.  I am a member of Massage & Myotherapy Australia, this requires that I complete a certain amount of continuing education each year. 

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Do you have a regular massage

Yes, I love and look forward to receiving my massage, usually monthly but I also like to book in different places as it helps me to see what other therapists are doing.

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Remember that this is your time and I want you to have an amazing treatment. If for whatever reason this is not the case please talk to me.

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Nurture the body, nurture the mind.

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