Restorative Stretch

Service Description

These classes are on hold while waiting for the room to be completed, if you would like to go on the list to be first to know when I will resume please email dysonmassage@gmail.com. Restorative stretch is where massage and gentle yoga inspired stretches encourage you to reconnect body and mind. You will use props such as bolsters, blankets and blocks to hold a stretch for a longer length of time while areas of the body are massaged and you will be encouraged to use your breath as your body and mind relax and surrender to the fully supported stretch. In the class sessions the aim of each week is to stretch yourself a little more and slowly you will have less need for props. This is time where you will become mindful, and feel your body and mind let go of stress, tension and racing thoughts. To finish there will be a short meditation before you float out back to life.